This group meets twice weekly to practice the art of meditation: stilling the mind. Benefits of this practice include better health, deeper personal relationships, and a greater feeling of freedom, security, awareness, and joy.

The form of meditation presented is that taught as the heart of Sri Eknath Easwaran’s Eight Point Program for Spiritual Living. One aspires to a focused mind through the slow, silent repetition of passages and/or prayers. Mothers of all ages and faiths are welcome. Beginners are encouraged to join.

Each session includes a period of discussion, instruction, and reading  followed by 1/2 hour of meditation. Beautiful hand-copied passages to use during meditation are provided. Email debra@motherhouse.us for more information or call 860-671-7945. Usually 1:00 Sundays and 4:00 Thursdays.