Meditation for Mothers

Meets Sundays 1:00 -2:00 in Cornwall, CT.  Call Debra for details 860-672-0229

OSLSS A Time to Rest

Taking our cue from Mother Nature we will slow down and rest during this winter season so that we may greet the spring with renewed vigor.

New England old timers are sometimes called woodchucks. On this day we suggest following Woodchuck Wisdom. Instead of packing the family in a car to drive to an activity; stay home, snug in your burrow with your loved-ones. Encourage your children to share their favorite music, show, or game (even video games!) and REALLY listen, watch, participate and appreciate them. Fix a meal together and savor the preparation as well as the results. Eat by candlelight. Write letters together. Take a long salt and soda bath. Read a book. Sit by the window in a comfortable chair and watch the world outside. Consciously cherish yourself, your family, your life.  Breathe…